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Breakfast is often described as the most important meal of the day. Therefore, you should make it be healthy. Eating a healthy and nutritious breakfast sets the rest of the day. In fact, it improves the main body functions and helps in weight loss by maintaining blood glucose levels and your metabolism.
Luckily, here is the perfect meal that provides numerous important benefits, while protecting your body from various infections and diseases. In addition, this breakfast will help you lose weight, lower the risk of diabetes, prevent cancer, improve your hair’s shine, and more.
What’s great about this meal is that it’s done very fast, so it’s perfect for people who are busy and those who are always in a hurry. Also, you need to consume this each morning, and you will notice the amazing results in just a few days.
Here’s the recipe for the healthiest breakfast in the world:
Recipe ingredients:
- 1 tbsp of apple pectin
- 30 drops of propolis
- 1 cup of yogurt
- 1 tbsp of honey
- 3 tbsp of oatmeal with dried fruit of your choice
- 1/2 tsp cinnamon
- 40 to 50 g ground walnuts
Preparation of the apple pectin:
Pectin is a type of fiber that can be found in apples in very high percentages. The apple pectin is a dietary fiber that dissolves in water and when consuming it, helps to promote satiety.
To prepare it, take 2-pounds of apples and 2.5 liters of water. Wash the fruits, core them out and chop them finely. Then, put the apple pieces into boiling water, and let them cook for 30 minutes while stirring them regularly. When the mixture thickens, strain the pectin into clean jars.
Breakfast Preparation:
Once the apple pectin is ready, mix it with the yogurt and place it in the refrigerator overnight. The next morning, add the rest of the ingredients and mix well. Your breakfast is now ready, that easy.
Take this breakfast each day and you will boost your body’s immunity in just a few days. Yet, before eating it, leave the mixture at room temperature and wait for the oatmeal and yogurt to melt.
Source: ladiesnutrition.com
