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There are more than 25 million Americans who suffer from asthma and the majority of these are children. Inhalers for asthma and steroids, typically used in conventional treatment, may trigger some adverse side effects. Fortunately, there are many natural solutions are available and can be used to alleviate the symptoms.
There are around 500.000 asthma-related visits to American hospitals every year. According to this data, there are nearly 1.75 million visits to American hospitals generally. The data was provided to the Asthma and Allergy Foundation of America.
These are simple food products that can help relieve the symptoms of asthma. On the other hand, if you want to leave chemical-packed inhalers make sure to talk with your doctor before stopping from the treatment.
Here are the top 5 foods when it comes to natural asthma relief:
1. Bananas
Researchers have found that children who consume bananas daily are 34% less likely of suffering from asthma-related symptoms like wheezing. Bananas are among the highest food sources for vitamin B6 Also called pyridoxine. In addition, it assists in the relaxation of the muscle of the bronchial.
This is stimulated by the production of chemicals that are triggered by the fruit itself. Since most kids love bananas, you can boost your child’s energy levels by adding this incredible fruit into delicious smoothies or cereals.
2. Avocados
Avocados contain glutathione. This is a compound that combats free radicals and boosts your general health. The fruit will also aid in improving your breathing as it neutralizes toxic compounds and cleanses your body. Avocados also help enhance the health of your cardiovascular system as well as improve your vision and regulate your blood sugar. Avocados can be consumed in their raw form or as a supplement to your fruit salads or smoothies.
3. Garlic
Garlic is a powerful antioxidant that eases asthma symptoms. It’s rich in Vitamin C content neutralizes free radicals and unstable molecules which cause the contraction of the airway’s smooth muscles. Raw garlic may also assist in the treatment of inflammation and allergic reactions due to high levels of histamines present in your body.
This superfood can increase the production of prostacyclins, which are lipid molecules within the body. By doing this, your airways are open so you will breathe more easily. To conclude garlic is a wonderful plant with numerous health benefits. You can think of it as a guardian for your cardiovascular system as well as general health.
4. Sunflower Seeds
Patients suffering from asthma should eat sunflower seeds on a daily basis. They are high in nutrients, such as magnesium, vitamin E, and potassium. The ability to lessen the effects of asthma can be reduced by consuming sunflower seeds.
5. Parsley
Parsley will help you eliminate the mucus in your airways since it is a source of phlegm. The plant’s health benefits will ease the chest muscles and ease the pain that comes from coughing. Parsley consumption regularly can aid in the elimination of mucus that is in your airways. Parsley can be consumed in a variety of ways. Also, it’s great raw food you can add to smoothies, salads, or simply make a tea.
Source: healthyfoodhouse.com
