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Acne is one of the most common skin conditions that often begins during puberty. In fact, it is especially common between the ages of 12 and 24. Acne symptoms may vary from mild to severe, and they can impact a person’s quality of life. Luckily, a few lifestyle changes can help you reduce these symptoms and prevent breakouts.
It’s important to know that a poor diet can’t give you acne however, it can trigger or worsen your skin issue. Sometimes you can try whatever products you want on your face and still it wouldn’t help.
Here are the top 5 foods that can trigger acne:
- Salt
Generally, foods with higher salt content prevent the process of hydration and lead to swelling. As a result, your body cannot fight acne. On the other hand, you can improve your hydration by consuming foods rich in vitamin E, like walnuts and almonds.
- Milk
Some people with acne may benefit a lot from avoiding dairy products including milk, cheese, ice cream, and yogurt. In this case, you need to focus on consuming foods like broccoli that are rich in vitamins A, B, C, E, and K. Thus, relaxes your skin and makes it look younger.
- Bread And Refined Grains
Loaves of bread, especially white bread and bagels can increase insulin, which encourages the growth of undesirable acne. Fortunately, brown rice can be a great substitute since it contains a lot of protein and vitamin B.
- Shells
Though shellfish, clams, crabs, and lobsters are low in calories, their high chemical levels close the pores and cause acne. On the other hand, tuna or catfish are a much better solution for your skin, they are abundant in omega 3 and omega 6 fatty acids and do not close the pores. Therefore, the skin can breathe freely.
- Alcohol
Consuming alcohol in large quantities can alter your hormone levels, dehydrate the skin, and even lead to wrinkle appearance. Avocados are a perfect replacement it refreshes the skin and enriches it with vitamin E.
Source: healthyfoodhouse.com
