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The key factor for effective weight loss is consuming fewer calories. Therefore, counting calories and limiting your intake is a major part to prevent weight gain.

In fact, it has been discovered that 80 percent of successful weight loss programs, involves reducing calorie intake. For example, if you add up a 100-calorie apple to your diet, within a month you will increase your body weight for a pound.

There are many foods that are considered as “zero-calorie foods” but, not a single food product contains zero calories. Therefore, here we reveal the top 5 zero-calorie foods, that have almost no calories in their content. And, are extremely beneficial for the weight loss process.

These low-calorie foods will help you lose weight in a healthy way, by getting your daily nutritional supply.

Here are the top 5 zero-calorie foods to start consuming immediately:

1. Kale

The kale has many healthy nutrients, also has a good source of vitamin C and A. One cup of raw, chopped kale has only 34 calories. Kale is a perfect addition to any salad, or for your morning smoothie.

2. Asparagus

Asparagus has a very good source of fiber, folate, potassium, and a bit of protein. Steaming asparagus is a perfect addition to any meal, with only 1 calorie per 2-inch spear.

3. Cauliflower

Cauliflower offers impressive benefits in numerous aspects of your health. 1 raw cauliflower floret has only 3 calories. Therefore, it is perfect for weight loss.

4. Cabbage

The superfood cabbage is extremely effective at preventing both heart disease and cancer. It provides an excellent source of vitamin C and a very good source of manganese. One large leaf of raw cabbage has only 4 calories.

5. Celery Stalks

This green vegetable is high in water, which helps your body to stay hydrated. Two large celery stalks have only 15 calories. Celery is loaded with vitamins such as folate, vitamin B6, vitamin C, and vitamin K.

Source: thescienceofeating.com