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Physical activity and exercises are beneficial in so many levels. In fact, they can improve your health and reduce the risk of numerous diseases. In addition, if you combine the workout with a healthy and balanced diet, the belly fat can disappear even faster.
However, when it comes to melting fat, there’s one section on the body which is tough to work on. The love handles are a real nightmare and require a lot of time and dedication in order to get rid of them.
Luckily there are few workouts you can opt for, such will assure your love handles go away.
Here are 5 exercises to get rid of your love handles:
- Russian Twists
It’s probably one of the best exercises which eliminate your love handles. To do them, sit down, elevate your legs, bend your knees, and put one foot over the other. Take a pair of dumbbells in both hands for extra pressure, and start twisting your torso from one side to the other.
- Side plank lift
The side plank lifts can be quite difficult to do but, they are extremely effective. Go down into a side plank and rest your total weight on your elbow. Then, raise your body off the ground while engaging the core. Hold this position for 5 seconds and then return to the initial ‘side plank’ position.
- Box jumps
A jumping exercise you must add if, you want to eliminate your love handles. Just place a box in front of your legs, then jump on it and land in a squatting position. The exercise is very simple just do several repetitions in order to stimulate your blood and metabolism.
- Bicycle crunches
This one is relatively easy, you need to lie on a yoga mat, and elevate your legs with your hands behind your head. Then, bring your left elbow to the right knee, and your right elbow to your right knee. Alternate between them to simulate a bicycle movement. Do this 25-30 times for both the sides.
- Jumping burpees
The key to getting major fat-blasting results are the jumping burpees. To do them stand still, and jump down while taking the push-up position. Then jump back up in the air with your hands over your head. Repeat as much as you can.
These super-simple, do-anywhere exercises won’t take much of your free time. Just, don’t skip a session, do them regularly and your love handles will be gone in no time.
Source: homeremediesandnaturalcures.net
